After the success of the first workshop and the demand from you, we decided to repeat this workshop one more time and then have a monthly routine to focus on different parts of our menopause journey. 

Join Ceylan and I for a day of learning, sharing, embracing and empowering your menopause journey with yoga and Ayurveda, a cooking demonstration and preparing our own spice mix to take home! Ceylan and I will be running a new HAPPY & HEALTHY MENOPAUSE workshop on Sunday Jan 22.

     For Whom:

All women from early 40ties to post-menopausal women 

Workshop Program:

• A women's circle to meet other women in a safe and friendly environment to openly speak about the menopause, without judgement
• Information on the various stages of the menopause, the changes that we go thru at physical, emotional and social levels. You will be able to recognise the symptoms, understanding the root causes and learn to manage the symptoms with a natural solution.
• Techniques: A 90 min Hormone Yoga class to stimulate the glands which naturally reactivate the production of your hormones by our own body. A specific yoga section to release heat in case of HOT FLASHES and to Destress & Recharge
• Ayurveda: Understanding your doshas imbalances and how ayurvedic approach can help manage your menopause symptoms. How to apply Ayurvedic principles to everyday cooking.  Effects and benefits of spices to help you with menopause. Prepare your own spice mix for your dosha.