Let me guide you on your wellness journey with yoga, nutrition, coaching, workshops and...
Dear ,
I wish you a Healthy and Happy 2024.
We tend to make a lot of New Year's resolutions. We start very motivated, however, very often we let go quite quickly. The key reason is that we are very demanding with ourselves. What about making a simple resolution for this year: "I want to be my best friend in 2024".
I will be happy to guide you on your wellness journey with yoga, nutrition, coaching, workshops and beautiful retreats in the Alps and Sardinia.
YOGA CLASSES
Yoga is my best ally and accompanies me every day, giving me health,
strength, and inner serenity. Let yoga become one of your new year's resolutions. There are plenty of classes to choose from. If the timings do not work with your schedule, please contact and we try to find a solution. Individual classes are also available.
Nutrition has such an important impact on our physical and mental health. Book a consultation to develop a diet based on your needs for a healthy living, to reach your ideal weight and to manage your food intolerances or allergies.
Check your menopause symptoms by taking a free evaluation test to then develop a personalised strategy to rebalance your hormones and regain a good quality of life.
