Dear ,

I hope you're enjoying the Summer and finding time for yourself. Holidays can often be exhausting, and we may lose sight of their true purpose: "a period during which activity is suspended." Personally, I rarely take a genuine break, often filling my vacation with numerous activities and travels, leaving me more tired than before.

To help you start your routine after the Summer with a refreshed mind and body, join us for a wellness reset in the Swiss Alps. Spend a long weekend with us for a healthy and peaceful transition into autumn.

At the retreat, I will be joined by Ceylan and Paulina to offer you a complete wellness experience.

I will guide the Hormone Yoga Therapy classes, a worldwide proven method that helps rebalancing the hormonal system in a natural way; the Destress & Recharge Yoga designed to let go physical and mental stress and recharge your batteries. I will also host Women's Health talks, where we will explore the impact of hormonal changes from peri-menopause to post-menopause and discuss natural ways to restore balance.

Ceylan, our Chef, will prepare and demonstrate delicious and healing Ayurvedic food. She will also teach a Power Yoga class to energise and invigorate you.

Paulina will conduct a Yoga Nidra and a restorative Gentle Yoga class. Additionally, she will offer you the opportunity to treat yourself with a holistic massage experience at an extra charge.